2 points | by onemoresoop 6 hours ago
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>Incidental exercise can be as simple as tapping your leg when you are sitting down or doing the washing up. "Smaller movements like shifting posture, rolling the shoulders or flexing the feet count too," says Narayanan.
The health benefits of ADHD!
>Incidental exercise can be as simple as tapping your leg when you are sitting down or doing the washing up. "Smaller movements like shifting posture, rolling the shoulders or flexing the feet count too," says Narayanan.
The health benefits of ADHD!