Just noting that I made this. I've noticed that when I hear about the same thing from several different sources I trust, that's usually my cue to investigate it. So I built a tool that shows me what multiple people I trust are doing or recommending.
This is the supplements version. I thought it was interesting that creatine is the one thing all eight agree on and take. Melatonin was also interesting. I take a low dose for sleep and assumed that was pretty universal, but Huberman still isn't a fan of taking it on a regular basis, even at that low a dose.
Every quote links to the moment in the video where they said it. If I got anything wrong, let me know. I'd love feedback, and I'm happy to run this for other topics or experts. Thanks!
Just noting that I made this. I've noticed that when I hear about the same thing from several different sources I trust, that's usually my cue to investigate it. So I built a tool that shows me what multiple people I trust are doing or recommending.
This is the supplements version. I thought it was interesting that creatine is the one thing all eight agree on and take. Melatonin was also interesting. I take a low dose for sleep and assumed that was pretty universal, but Huberman still isn't a fan of taking it on a regular basis, even at that low a dose.
Every quote links to the moment in the video where they said it. If I got anything wrong, let me know. I'd love feedback, and I'm happy to run this for other topics or experts. Thanks!
Why would you trust these people?
These are grifters who riff off source material that doesn’t say anything like what they claim.